Advice on Staying Well when social distancing from the Royal College of Occupational Therapists: www.rcot.co.uk/staying-well-when-social-distancing?utm_source=Communicator&utm_medium=Email&utm_content=top-tips&utm_campaign=COVID-19+update+%E2%80%93+A+message+from+Julia+Scott
Headway UK Useful tips on coping with self-isolation https://www.headway.org.uk/news-and-campaigns/news/2020/coping-with-self-isolation/
Online resources for anyone isolated at home
GABA https://play.acast.com/s/gaba Breathwork and meditation that "unfolds like a beautiful dream", mixing different techniques with "soundscapes" of quotes and music and guided meditation.
Live well Neuro Physio news including links to audio and visual relaxation as well as mindful activities.
Weekly virtual communication café (Zoom platform) on Thursdays at 3pm For further details email email@example.com or text/phone/WhatsApp Sam on 07947 471955
World Health Organisation information on Coping with stress during the coronavirus outbreak